Have you ever wondered how much weight is “impressive” or “average” when it comes to weight training? I found a great resource on Facebook that finally answered my questions and I wanted to share.
Tonight we had our first homemade Indian dish. We were happy with it! I found this recipe in a Food Network magazine.
Chicken Tikka Masala from Food Network Magazine
- 1 c. plain yogurt
- 2 Tbsp lemon juice
- 1 tsp cinnamon
- 1 tsp paprika
- 1/2 tsp cayenne
- 1/4 tsp black pepper
- 1 tsp salt
- 4 skinless chicken breasts
- 2 tsp minced garlic
- 2 Tbsp butter
- 1 tsp cumin
- 1 tsp paprkia
- 1 tsp salt
- 1 8 oz. can tomato sauce
- 1 c. heavy cream (next time I will substitute milk cooked with cornstarch to cut out some of the calories)
Whisk the first 7 ingredients together and dump in a gallon plastic bag. Add in chicken breast and marinate for 30 minutes.
Discard chicken marinade and broil chicken until done. Stir into sauce.
Serve with rice and Naan for a real Indian experience. I even found wheat Naan at the grocery store. SCORE!
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