Be gentle, here is my first attempt at a video blog (vlog) entry! I need to smile more – that is for sure.
I hope you are all having a great Sunday. I’ll be meal planning, grocery shopping, going to Fit Club, and watching a movie or two.
Don't Eat Crap
Just a North Dakota girl who enjoys healthy cooking and staying fit.
Thanks. I agree about looking at the menu for nutrition value of the foods I want to buy.
That’s a good point about being the first to order. I like that.
I would also suggest drinking a glass of water or two to help fill you up before you start eating your healthy meal.
Great first video! I always like to see the videos that bloggers create of themselves talking — it gives me a better sense of the person behind the blog when I hear them speak and see their facial expressions. Photos are good too, but they aren’t quite the same.
Thanks! I need to be a little happier in my next video. Great tip on the water too.
As long as you know the RED FLAG words, ie: Fried, Creamed, Sauced, Battered, Deep-Fried, etc… Then you should be able to order a healthy meal! I love getting fish grilled, with olive oil (I always specify) and a side of steamed or sauteed in olive oil vegetables as a side!
These days restaurants are very accommodating! And sushi restaurants are by far the healthiest in my opinion, that is if you ditch the Tempura and order sashimi or some other cool dishes like Hamachi Kama!