I literally made this recipe up as I went and was pleasantly surprised at how good it was!
Chicken & Black Bean Tostada
Serves: 1 Calories: 410
- 4 Tbs Fat Free sour cream
- 2 Tbs onion, chopped
- 1 Tbs lime juice
- 2 Tbs cilantro, chopped
- 1/4 tsp cumin
- 2 corn tortillas
- 1/4 c. black beans
- 3-4 oz. cooked chicken, diced
- 1/3 c. Weight Watchers Mexican Blend cheese
Mix the first five ingredients in a small bowl so the flavors can meld. Fancy word, I know. Taste it, and add more cumin and lime juice depending on your preference.
I cooked the two tortillas in the NuWave, four minutes on one side, 2 on the other. If you are baking them, I’d recommend 400 degrees for 6 minutes on one side and maybe 5-6 on the other. Check them for “hardness” – yes, technical term.
Once the tortillas are crunchy, put half of the chicken on each tortilla and two Tbs of black beans per tostada. Sprinkle the cheese evenly among both tostadas and cook another 1-2 minutes under broiler. I did 1 minute on the NuWave. I really didn’t want to heat up the house.
Top with the sour cream mixture and TA DA! I topped mine with some chopped cabbage for a little crunch but it wasn’t necessary. It was left over from Fish Tacos.
I’m telling you, the sour cream mixture rocked my socks of.
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